Look & Feel Your Best

IV Nutrient Therapy,
Colonics,
Functional Medicine,
Acupuncture,
Massage
At Elements we offer a wide range of therapies to help you look and feel your best.

Where Medicine
& Nature Meet

The doctors at Elements are experts at using natural therapies to prevent illness and heal disease.

Find the Cause

We work diligently with each patient to unearth the root of your illness.

Experts in the Science of Natural Medicine

We provide the expertise of doctors who graduated from the nation’s top natural medical school.

Complementary,
Not Alternative

We recognize the benefit of all forms of medicine. We work with you to achieve your health goals as part of your healthcare team.

10 days on the Mediterranean Diet can Improve Your Mood

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Dr. Brenna Murphy

A recent study found another benefit of the Mediterranean Diet.  A group of women was asked to spend 10 days eating their normal diet. This was compared to 10 days eating a diet low in red meat, butter, sugar caffeine and alcohol and high in vegetables, legumes, whole grains and healthy fat.   During the time on the Mediterranean diet the participants reported feeling “significantly more alert and content”.  Fatigue and brain fog are common complaints among our patients.  This study shows that small changes could be the answer.

http://www.swinburne.edu.au/media-centre/news/2014/12/mediterranean-diet-the-10-day-switch.html


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