As we are settling in to the new year we can choose to hope for better things or make better things happen. If you are a part of the Elements family you have already decided to take charge of your health. Today we kick of 14 Health Challenges for 2014- a set of simple habits with positive repercussions.
This week’s challenge is simple: Enjoy your food. Eat with conscious thought. Try to stop everything-work, facebook, twitter- for 15 min and just eat. Slow down and pay attention.