Swap This for That (Immune Edition)

šŸ­ Sugar swaps for immune health!

Hereā€™s my take on sugar and immunity:

Science shows that elevated blood sugar weakens our ability to fight off infections.

Foods that spike the blood sugar are things like soda, candy, cookies, and sweetsā€¦

ā€¦all the treats people love to eat at the holidays šŸŽ‚šŸ§šŸ„‚

So here are some sugar swaps to try:

āœ… Sparkling water instead of soda

āœ… Dark chocolate instead of candy bars

āœ… Coconut clusters instead of cookies

āœ… Chia pudding instead of ice cream

You might even fall in love with some new and healthier treats youā€™ve never tried before.

Do you have any other sugar swaps you love?