Foods to Combat Inflammation?

Ever heard of the “Anti-Inflammatory Diet”??

So many of the most common health issues we face today have been linked with the same thing:

🔥 Chronic inflammation.

So how do we fight it?

One way is with food 🥬🫒🍋🥑

🛑 Some foods have been shown to worsen inflammation:

Sugar

Refined carbohydrates

Fried foods

Trans fats (like margarine)

🟢 While some have been shown to combat it:

Fish (rich in omega-3s)

Nuts & seeds

Green leafy vegetables

Colorful berries

Want more natural and holistic ways to support your health?

Make sure to follow along for more posts like this one! 💙

📱 Schedule an appointment with Dr. Cantrell for one-on-one advice!