💥Let’s get this straight.
Cleanses and detox protocols are in no short supply.
And the same can be said for confusion and misinformation 🤦‍♀️
One thing most people don’t realize is that a “cleanse” or a “detox” is not the same as everyday detoxification.
➡️ A cleanse is a few days to a few weeks of following a strict protocol. It’s like a reset.
➡️ Everyday detoxification is supported by daily movement, drinking plenty of water, eating healthy foods, and optimizing nutrition over time.
While a cleanse is safest and most effective when it’s individualized and guided by a skilled practitioner…
Everyday detoxification can benefit anyone for sustained health 🌱
Want tips on supporting your body in everyday detoxification?
Be sure to like this post ❤️ and tap follow 👆because I’ll be sharing more soon!