📍 You’ll want to save this post!
Because healthy detoxification is foundational to feeling good 🙌
Did you know we have 6 pathways of detoxification? Here they are and how you can easily support them:
Skin ➡️ Dry Brush
Lungs ➡️ Deep Breathing
Liver ➡️Vegetables
Kidneys ➡️ Water
Bowels ➡️ Fiber
Lymph ➡️Movement
Did you ever think about how hard your body is working on your behalf?
Like this post ❤️ if you want to see more tips on simple ways to improve your health and stay that way.
💥Let’s get this straight.
Cleanses and detox protocols are in no short supply.
And the same can be said for confusion and misinformation 🤦♀️
One thing most people don’t realize is that a “cleanse” or a “detox” is not the same as everyday detoxification.
➡️ A cleanse is a few days to a few weeks of following a strict protocol. It’s like a reset.
➡️ Everyday detoxification is supported by daily movement, drinking plenty of water, eating healthy foods, and optimizing nutrition over time.
While a cleanse is safest and most effective when it’s individualized and guided by a skilled practitioner…
Everyday detoxification can benefit anyone for sustained health 🌱
Want tips on supporting your body in everyday detoxification?
Be sure to like this post ❤️ and tap follow 👆because I’ll be sharing more soon!
Most people don’t think about this👉👉
Truth is that our bodies are busy processing and eliminating toxins all day every day.
We feel healthy when our detox pathways are keeping pace with those toxins and are not overburdened.
Here’s how to know you have healthy detoxification:
✔️ Fresh breath (without needing gum or mints!)
✔️ Clear skin (without rashes or outbreaks)
✔️ Easy bowel movements (every day)
✔️ Sound sleep (without waking at 3am)
✔️ Mental clarity (without brain fog!)
If you can’t check all those boxes, it’s okay!
There are simple things we can do with food, lifestyle, & functional medicine to support detoxification and get to the root cause.
Tag a friend and follow along to learn more about detoxification! 💚