✨ You don’t need a mental health diagnosis to struggle with mood—OR to get relief from functional medicine ✨

There is a huge misconception that you need to be given an official diagnosis in order to get help with mood.

That may be true for medications, but when it comes to a functional health approach?

It’s just not true.

I’m seeing lots of people this time of year struggling with:

🔹 Feeling sad or hopeless

🔹 Negative thought patterns

🔹 Unable to get motivated

🔹 Snapping at loved ones

🔹 Easily irritated or angry

Or just generally feeling BLAH.

Here’s the thing:

The natural approach we take in our practice supports a healthy mood—whether that is your main concern or not!

I’m talking about correcting underlying biochemical patterns that disrupt mood by using simple strategies like:

🥦 Nutrition

👟 Exercise

💤 Sleep

😇 Stress Relief

💊 Supplements

Watch for my upcoming posts because I’ll be taking a deep dive into little known causes of low mood and what we can do about it. See you then 👀