Heart Health

10 Foods That You Should Eat Daily For Clean Arteries

A NORMAL ARTERY WILL BE STRONG, FLEXIBLE, AND ELASTIC.

1. Turmeric

2. Garlic

3. Ginger

4. Cayenne Pepper

5. Lemon

6. Cinnamon

7. Ground Flaxseed

8. Fermented Cabbage

9. Sesame Seed

10. Pomegranate Juice

-Courtney Cox-Gibson, RN

Source: www.theheartysoul.com

Source: https://theheartysoul.com/signs-of-clogged-arteries/?utm_so

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CDC Estimates 1 In 2 Adults Has At Least One Chronic Condition

The Centers for Disease Control and Prevention estimates that one in two adults (133 million Americans) has at least one chronic condition such as heart disease, type 2 diabetes, cancer, or arthritis. Chronic illness is now also linked to seven out of every 10 deaths in the United States. OH MY GOSHHHHHH!!!!

🌿What are you doing to prevent chronic disease? Is your diet/lifestyle inflammatory for you, thus causing systemic inflammation=disease?

💊💊Utilizing functional medicine, and empowering yourself to take control of your healthcare could literally save you thousands and thousands of dollars, prevent surgery, harmful drug side effects, and piles and piles of prescriptions meds.

🤕KNOW THE CAUSE. DON'T JUST COVER UP AND HIDE IT!

Possible, SUPER conservatively treated causes: Yeast overgrowth, a leaky gut, allergies or sensitivities to many foods, including gluten, low levels of vitamin D and magnesium; hypothyroidism; and pre-diabetes. 😯😯😯😯

We have to do better! I know I’m on a mission to teach them better!!! We deserve better!

-Courtney Cox-Gibson, RN

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