π Hey there! If youβre wondering if foods might be triggering you β¬οΈβ¬οΈ
Lots of people get this confused, but do you know how many different types of food reactions there are?
ππthere are 4οΈβ£
π Food allergies trigger an immune reaction that can be life-threatening.
π€·ββοΈ Food sensitivities trigger more gradual reactions that can be harder to recognize.
π₯ Food intolerances occur because of an inability to digest certain foods (like lactose).
π Celiac disease is an autoimmune reaction to gluten.
Of all the types, food sensitivities are the most confusing, so Iβll be sharing a series of posts on this soon.
Be sure to tap FOLLOW if you want to learn how to recognize food sensitivities and what to do about it!