food sensitivities

Do You Know These 4 Food Reactions?

πŸ‘‹ Hey there! If you’re wondering if foods might be triggering you ⬇️⬇️

Lots of people get this confused, but do you know how many different types of food reactions there are? 

πŸ‘‰πŸ‘‰there are 4️⃣

πŸš‘ Food allergies trigger an immune reaction that can be life-threatening.

πŸ€·β€β™€οΈ Food sensitivities trigger more gradual reactions that can be harder to recognize. 

πŸ₯› Food intolerances occur because of an inability to digest certain foods (like lactose).

🍞 Celiac disease is an autoimmune reaction to gluten.

Of all the types, food sensitivities are the most confusing, so I’ll be sharing a series of posts on this soon. 

Be sure to tap FOLLOW if you want to learn how to recognize food sensitivities and what to do about it!