āØTop 3 Supplements to Optimize Energy āØ
When clients come to me feeling tired and fatigued, I never just give a supplement and call it done. āBe sure to read my recent post on getting to the root causeā
But itās such a common question I get from people who want more energy and clarity throughout the day that I thought Iād share some of my favorite supplements:
1ļøā£ CoQ10
Coenzyme Q10 is required for energy production at the cellular level. Some of the foods highest in CoQ10 are organ meats and fatty fish, so supplements might be helpful if you donāt eat these foods.
2ļøā£ Reishi
Reishi and other medicinal mushrooms are adaptogens, meaning they support the bodyās energy production and resilience to stress. Reishi can be taken as pills or as a powder mixed into coffee or tea.
3ļøā£ B Complex
Vitamins B1, B2, B3, and B12 are needed for many different enzyme systems to workāparticularly those involved in energy metabolism.
Also rememberānot all supplements are created equal! Some have fillers, additives, and artificial colors. Others use cheaper and lower quality forms. Itās best to purchase from manufacturers you know you can trust.