Did You Know : B12 Edition

If you don’t know your vitamin B12 levels, read this👇

B12 is essential for the brain and nervous system, but some people most at risk of low levels include:

✔️ Older adults

✔️ Those with gut issues or low stomach acid

✔️ People on acid blockers or metformin

✔️ Vegans & vegetarians

New research studied 231 healthy older adults with B12 levels well within the “normal” range. But despite that, they found:

▪️ Lower B12 (even within normal range) → linked to slower cognitive processing & brain changes

▪️ Higher levels of an ✨inactive form of B12✨ → linked to increased tau protein, a marker of neurodegeneration

This means standard B12 tests may be missing critical markers of brain health.

So, what can you do?

✅ Talk to your practitioner about checking MMA and homocysteine along with serum B12.

✅ Supplement with bioavailable B12 (methylcobalamin + adenosylcobalamin).

✅ Don’t wait for symptoms—B12 imbalances can be silent for years.

Was this new information for you?

If you want a truly preventive and proactive approach to your health, we’d love to help.

#drelizabethcantrell #naturalmedicine #naturopath #naturopathic #naturopathicdoctor #naturopathicphysician #functionalmedicine #functionalmedicinetesting #colga #columbusga #ftmoore #ftbenning #auburnal #opelikaal #phenixcityal #b12 #vitaminb12 #nutrientlevels

NEW RESEARCH ALERT: Ultra-Processed Foods Are Designed To Be Addictive.

Processed foods are engineered to be irresistible.

Chips, candy, and fast foods are convenient, cheap, and everywhere.

But they also create so many health problems 😩

👉🏽 Now a new study finds that with the right support, people can cut their intake of processed foods nearly in half—and experience big health benefits—in just 8 weeks.

Participants in this study received:

✔ Education about processed foods and their health effects

✔ Mindfulness strategies to cope with cravings

✔ One-on-one meal planning

✔ Support for improving their home food environment

✔ Financial assistance to buy healthier foods

The results were impressive:

✔ Processed food intake dropped by nearly 50%

✔ Daily calorie intake decreased by 600+ calories

✔ Sugar consumption fell by 50%

✔ Participants lost an average of 7.7 pounds

✔ Many reported better mood and energy

I love this study because it backs up strategies we’ve used with our clients for years.

You do NOT need to stay addicted to processed foods ❌

You CAN break the cycle and feel better ✅

If I Always Had an Afternoon Slump, Here’s What I’d Do 👇

Tired of the afternoon energy crash?

Could be lots of reasons, but one thing it’s NOT is a caffeine deficiency ☕️🙅🏻‍♀️

Maybe your body is asking for something simple:

Movement 🏃🏽‍♂️

We weren’t meant to sit at desks and computers all day.

Even a little bit of movement can combat that slump by promoting circulation, regulating stress hormones, and boosting feel-good chemicals in the brain.

Some ideas:

✔ Take a 10-minute walk outside ☀️

✔ Stretch or do some desk yoga

✔ Try 20 bodyweight squats or jumping jacks

✔ Use a standing desk for part of the afternoon

What’s your favorite way to re-energize in the afternoon?

This or That: Adaptogens Edition

Adaptogens help your body handle stress and its effects.

Two popular adaptogens are Ashwagandha and Rhodiola—so let’s break down the differences:

🌱 Ashwagandha (think ‘calming’)

✔ Eases stress & anxiety

✔ Supports mood & relaxation

🌱 Rhodiola (think ‘energizing’)

✔ Boosts focus & stamina

✔ Supports mitochondria & resilience

Quality matters!

Herbal supplements aren’t tightly regulated, and not all brands contain what they claim.

Also keep in mind that there are potential interactions.If you take medications or have specific health conditions, talk with a practitioner before adding adaptogens.

👉🏽 If you’re looking for better ways to support stress, energy, and resilience, we’re here to help!

📲 Visit our website to get scheduled.

Ever Notice Food Affecting Your Stress Levels?

Stress is tricky.

It feels like it comes from the mind, but imbalances in your body can make you feel even more stressed. For example:

💥 Blood sugar swings.

Blood sugar crashes can spike cortisol, drain your energy, and disrupt your mood and sleep.

Some things you can do to keep your blood sugar stable for more stress resilience:

✔️ Start the day with protein & healthy fat (not just sugar!)

✔️ Avoid skipping meals (low blood sugar = cortisol trigger)

✔️ Pair carbs with protein or fiber to slow the glucose spike

✔️ Reduce ultra-processed foods that lead to energy crashes

You can’t control every stressor in life—but you can strengthen your body’s ability to handle stress better 💛

Have you ever noticed food affecting your stress levels?

Let me know in the comments ⤵️

#drelizabethcantrell #bloodsugar #bloodsugarbalance #protein #naturalmedicine #functionalmedicine #functionalmedicinetesting #columbusga #colga #naturopath #naturopathic #wholebodyhealth #rootcausemedicine #opelikaal #auburnal