Processed foods are engineered to be irresistible.

Chips, candy, and fast foods are convenient, cheap, and everywhere.

But they also create so many health problems 😩

👉🏽 Now a new study finds that with the right support, people can cut their intake of processed foods nearly in half—and experience big health benefits—in just 8 weeks.

Participants in this study received:

✔ Education about processed foods and their health effects

✔ Mindfulness strategies to cope with cravings

✔ One-on-one meal planning

✔ Support for improving their home food environment

✔ Financial assistance to buy healthier foods

The results were impressive:

✔ Processed food intake dropped by nearly 50%

✔ Daily calorie intake decreased by 600+ calories

✔ Sugar consumption fell by 50%

✔ Participants lost an average of 7.7 pounds

✔ Many reported better mood and energy

I love this study because it backs up strategies we’ve used with our clients for years.

You do NOT need to stay addicted to processed foods ❌

You CAN break the cycle and feel better ✅