If I Always Had an Afternoon Slump, Here’s What I’d Do 👇

Tired of the afternoon energy crash?

Could be lots of reasons, but one thing it’s NOT is a caffeine deficiency ☕️🙅🏻‍♀️

Maybe your body is asking for something simple:

Movement 🏃🏽‍♂️

We weren’t meant to sit at desks and computers all day.

Even a little bit of movement can combat that slump by promoting circulation, regulating stress hormones, and boosting feel-good chemicals in the brain.

Some ideas:

✔ Take a 10-minute walk outside ☀️

✔ Stretch or do some desk yoga

✔ Try 20 bodyweight squats or jumping jacks

✔ Use a standing desk for part of the afternoon

What’s your favorite way to re-energize in the afternoon?

This or That: Adaptogens Edition

Adaptogens help your body handle stress and its effects.

Two popular adaptogens are Ashwagandha and Rhodiola—so let’s break down the differences:

🌱 Ashwagandha (think ‘calming’)

✔ Eases stress & anxiety

✔ Supports mood & relaxation

🌱 Rhodiola (think ‘energizing’)

✔ Boosts focus & stamina

✔ Supports mitochondria & resilience

Quality matters!

Herbal supplements aren’t tightly regulated, and not all brands contain what they claim.

Also keep in mind that there are potential interactions.If you take medications or have specific health conditions, talk with a practitioner before adding adaptogens.

👉🏽 If you’re looking for better ways to support stress, energy, and resilience, we’re here to help!

📲 Visit our website to get scheduled.