mushrooms

πŸ„β€πŸŸ« Mushrooms for Stress Relief!? πŸ„β€πŸŸ«

πŸ„β€πŸŸ« Did you know some mushrooms help your body handle stress? πŸ„β€πŸŸ«


Adaptogenic mushrooms like Reishi, Shiitake, Maitake, and Cordyceps support stress resilience, immune function, and energy ✨


(and no, these are not the types that make you hallucinate)


Some ways to use adaptogenic mushrooms:


πŸ₯˜ Fresh or Dried: add to soups, stir-fries, or creative new recipes!

πŸ’Š Powders or Capsules: take as a supplement or mix into smoothies.

β˜•οΈ Tea of Coffee: brew as a tea or try mushroom-infused coffee for balanced energy.


Have you tried any of these mushrooms?


Which is your favorite? Let me know in the comments πŸ‘‡

Psilocybin: Myths & Facts

πŸ„ Results from the largest clinical trial of psilocybin to date πŸ„

Psilocybin is a psychoactive ingredient in magic mushrooms. 

But unlike magic mushrooms, which are used as a recreational drug for their hallucinogenic effects, psilocybin is being researched in the area of mental health. 

Now, the largest clinical trial of psilocybin to date has just been published in the New England Journal of Medicine

🌎 233 participants living in 10 different countries participated. They all had depression that was not responding to standard treatments. 

For the trial, participants received psychological support along with a single dose of a proprietary form of synthetic psilocybin (either 25 mg, 10 mg, or 1 mg as the control). 

Here were the results:

βœ… Compared with the 1 mg dose, the 25 mg dose (but not the 10 mg dose) of psilocybin led to significant improvement in depression symptoms at week 3.

βœ… 37% of the people in the 25 mg group met the criteria for response (more than 50% improvement) at week 3.

βœ… 20% of the people in the 25 mg group maintained benefits by week 12. 

βœ… Side effects occurred in a total of 77% of all participants and included headache, nausea, and dizziness.

What’s particularly interesting is the long-lasting effects of psilocybin. This study only tracked results for 12 weeks, but an earlier study found the effects of just 2 doses of psilocybin lasted up to 12 months. 

Most countries have some level of regulation or prohibition of psilocybin as an illegal drug, but some states in the US have recently legalized psilocybin mushrooms for medical use. 

It’s a hot controversyβ€”what do you think?

Reference

Goodwin GM, Aaronson ST, Alvarez O, et al. Single-Dose Psilocybin for a Treatment-Resistant Episode of Major Depression. N Engl J Med. 2022;387(18):1637-1648. [link]