🍄‍🟫 Mushrooms for Stress Relief!? 🍄‍🟫

🍄‍🟫 Did you know some mushrooms help your body handle stress? 🍄‍🟫

Adaptogenic mushrooms like Reishi, Shiitake, Maitake, and Cordyceps support stress resilience, immune function, and energy ✨

(and no, these are not the types that make you hallucinate)

Some ways to use adaptogenic mushrooms:

🥘 Fresh or Dried: add to soups, stir-fries, or creative new recipes!

💊 Powders or Capsules: take as a supplement or mix into smoothies.

☕️ Tea of Coffee: brew as a tea or try mushroom-infused coffee for balanced energy.

Have you tried any of these mushrooms?

Which is your favorite? Let me know in the comments 👇

🍄 Meet My Favorite Mushroom!

🍄 How to use reishi for better energy…

Reishi is also called the “mushroom of immortality” because of its use in Asian traditions to promote longevity.

It’s an adaptogen, which means it has a balancing effect on the hormones and improves the body’s resilience to stress.

Reishi’s benefits include:

✅ High in Antioxidants

✅ Supports Mitochondrial Function

✅ Helps with Blood Sugar Regulation

✅ Balancing for Hormones, including testosterone

For anyone wanting more endurance, mental clarity, and sustained energy, reishi is a great option. It can be taken as a supplement or added as a powder into coffee or tea.

Questions about reishi? Drop them below! ⤵️