Does Stress Impact Your Immune System?

Have you ever known someone who was diagnosed with cancer after a period of intense stress?

A new study explores why this can happen—down to the immune system level.

Researchers analyzed immune and tumor markers in 121 women with breast cancer, along with stress levels in four areas:

✔ Daily stress

✔ Racial discrimination

✔ Social isolation

✔ Poverty conditions

The results?

Stress messed up the immune system in ways that dramatically favored cancer cells.

Also—these effects were more pronounced in black women than in white women.

I am not sharing this to spread fear. Stress is unavoidable.

But it’s also a reminder that how we respond to stress matters.

Science-backed tools like breathwork, movement, and connecting with friends can help buffer the effects of stress on the body.

❤️ Your health matters.

Take a moment today to do something that helps you feel calm and supported—even if it’s just one deep breath.

🍄‍🟫 Mushrooms for Stress Relief!? 🍄‍🟫

🍄‍🟫 Did you know some mushrooms help your body handle stress? 🍄‍🟫

Adaptogenic mushrooms like Reishi, Shiitake, Maitake, and Cordyceps support stress resilience, immune function, and energy ✨

(and no, these are not the types that make you hallucinate)

Some ways to use adaptogenic mushrooms:

🥘 Fresh or Dried: add to soups, stir-fries, or creative new recipes!

💊 Powders or Capsules: take as a supplement or mix into smoothies.

☕️ Tea of Coffee: brew as a tea or try mushroom-infused coffee for balanced energy.

Have you tried any of these mushrooms?

Which is your favorite? Let me know in the comments 👇

This or That: Adaptogens Edition

Adaptogens help your body handle stress and its effects.

Two popular adaptogens are Ashwagandha and Rhodiola—so let’s break down the differences:

🌱 Ashwagandha (think ‘calming’)

✔ Eases stress & anxiety

✔ Supports mood & relaxation

🌱 Rhodiola (think ‘energizing’)

✔ Boosts focus & stamina

✔ Supports mitochondria & resilience

Quality matters!

Herbal supplements aren’t tightly regulated, and not all brands contain what they claim.

Also keep in mind that there are potential interactions.If you take medications or have specific health conditions, talk with a practitioner before adding adaptogens.

👉🏽 If you’re looking for better ways to support stress, energy, and resilience, we’re here to help!

📲 Visit our website to get scheduled.

You Can’t Control Everything...

…But you can control your next step.

Becoming more stress resilient starts with knowing where to focus your energy:

On the things you can control.

Share this with a friend who can relate 💖

You Can't Control Everything...

Stress often comes from trying to control the uncontrollable.

So, next time stress creeps in, try this:

1️⃣ Notice you feel stressed.

Just pause and recognize what’s going on.

2️⃣ Ask: Is this inside or outside my control?

If it’s outside your control, try to let it go, but still move on to step 3.

3️⃣ Make a plan.

Choose a few things you CAN do (even if the actual stressor is outside your control).

✔ Can you go for a walk?

✔ Can you listen to music?

✔ Can you make a phone call?

✔ Can you research a solution?

Training your brain to respond to stress in a healthier way takes some practice, but it’s worth it.

Share this with a friend who can relate 💖