Processed foods are engineered to be irresistible.
Chips, candy, and fast foods are convenient, cheap, and everywhere.
But they also create so many health problems π©
ππ½ Now a new study finds that with the right support, people can cut their intake of processed foods nearly in halfβand experience big health benefitsβin just 8 weeks.
Participants in this study received:
β Education about processed foods and their health effects
β Mindfulness strategies to cope with cravings
β One-on-one meal planning
β Support for improving their home food environment
β Financial assistance to buy healthier foods
The results were impressive:
β Processed food intake dropped by nearly 50%
β Daily calorie intake decreased by 600+ calories
β Sugar consumption fell by 50%
β Participants lost an average of 7.7 pounds
β Many reported better mood and energy
I love this study because it backs up strategies weβve used with our clients for years.
You do NOT need to stay addicted to processed foods β
You CAN break the cycle and feel better β