new research

NEW RESEARCH ALERT: Ultra-Processed Foods Are Designed To Be Addictive.

Processed foods are engineered to be irresistible.


Chips, candy, and fast foods are convenient, cheap, and everywhere.


But they also create so many health problems 😩


πŸ‘‰πŸ½ Now a new study finds that with the right support, people can cut their intake of processed foods nearly in halfβ€”and experience big health benefitsβ€”in just 8 weeks.


Participants in this study received:


βœ” Education about processed foods and their health effects

βœ” Mindfulness strategies to cope with cravings

βœ” One-on-one meal planning

βœ” Support for improving their home food environment

βœ” Financial assistance to buy healthier foods


The results were impressive:


βœ” Processed food intake dropped by nearly 50%

βœ” Daily calorie intake decreased by 600+ calories

βœ” Sugar consumption fell by 50%

βœ” Participants lost an average of 7.7 pounds

βœ” Many reported better mood and energy


I love this study because it backs up strategies we’ve used with our clients for years.


You do NOT need to stay addicted to processed foods ❌


You CAN break the cycle and feel better βœ