3 Things You Can do for Your Mitochondria

3 Things You Can Do to Boost Mitochondrial Function 🙌

Better mitochondrial function means a better metabolism, more energy, clearer focus, and healthier aging. 

How can we give our mitochondria a boost? 

1️⃣ High-Intensity Interval Training (HIIT means exercising at high intensity for brief bursts)

2️⃣ Intermittent Fasting (restricting your eating to a timed window each day)

3️⃣ Cold Exposure (like a cold plunge or cold shower)

Do you already do any of these things? Did you know they are improving your health on a deep and cellular level? 

Give me a ❤️if you learned something!

3 Ways to Stay Motivated to Move 🏋️‍♂️

🏋️🤸 Foolproof things I do to stay MOTIVATED to move!

Dragging from the summer heat?

We all know our bodies need to move, but making it happen every day can be tough. Here are some things I do to stay motivated to move my body and stay active every day. Maybe one of these will work for you!

💞 Remember My Why

This is so key. I won’t do something unless I actually have a meaningful reason to do it. I have a list of reasons I want to stay healthy and active, which keeps me excited and on track.

📈 Track My Progress

Everyone does this differently. You can count your steps and activity on a wearable device or just check off days you exercise on a paper calendar. Seeing that progress is a great motivation.

🏆 Reward Myself

Sometimes it can be as simple as knowing that I get to have a relaxing shower after working out. This is a great way to stay positive while exercising.

We all go through slumps, but the benefits of staying active are so worth it—from better sleep to a calmer mood to more focus.

#exercisemotivation #exerciseroutine #healthylifestyle #movementismedicine #elementsnatmed #moveyourbody