13 Supplements Studied in Endometriosis

📌 Save this post if you struggle with pelvic pain!

A recent review looked at studies of nutritional supplements in the context of endometriosis and chronic pelvic pain.

13 supplements showed promise:

🔹 Vitamin D

🔹 Zinc

🔹 Omega-3s

🔹 Curcumin

🔹 Quercetin

🔹 N-acetylcysteine (NAC)

🔹 Probiotics or Prebiotics

🔹 Resveratrol

🔹 Alpha-lipoic acid (ALA)

🔹 Vitamin C

🔹 Vitamin E

🔹 Selenium

🔹 EGCG (from green tea)

Does this mean that every woman with pelvic pain should go purchase all of these supplements?

‼️No ‼️

Pelvic pain is complicated and needs to be evaluated by a qualified healthcare practitioner. We do additional testing to understand the root cause. Then we tailor a targeted plan that often includes supplements—but not a laundry list like this.

Interested in finding out if a functional medicine approach could help you?

Click through to our website to book a consult.

Pelvic Pain? Try These 4 Things

🚫If you missed my last post about finding the root causes of pelvic pain, go find it on my profile before reading this!

Because all the lifestyle changes in the world will not correct the problem if we don’t identify and address the cause.

For those of you still with me 🤩 here are some lifestyle changes that many women who come to me with pelvic pain have found helpful.

🥬 Eat an Anti-Inflammatory Diet

No matter the cause, inflammation is almost always at play in women struggling with pelvic pain. Focusing on omega-3 fats and lots of antioxidant-rich fruits and vegetables can lessen the stress on your immune system.

🏋️‍♂️ Workout to Sweat

Working out can increase your endorphins to decrease sensitivity to pain. Exercise supports hormonal balance, and sweating helps to clear toxins from the body.

🍷 Cut Alcohol

Alcohol can increase estrogen levels and place a burden on your detoxification systems. For whatever temporary benefits you feel, there’s a good chance it will make things worse in the long run.

☯️ Practice Deep Breathing

Pain can be stressful, and stress can make pain worse in a vicious cycle. Deep breathing, yoga, or meditation are great ways to relieve stress.

Curious about herbs and nutritional supplements that might help?

👀 Be sure you follow my page and watch for my next post.

4 Root Causes of Pelvic Pain

Have you ever wondered if there might be other ways to deal with endometriosis and pelvic pain than to just take the birth control pill?

Then keep reading.

Even though the causes and contributing factors are unique to each woman dealing with pelvic pain, there are common causes we can investigate with functional medicine. For example:

1️⃣ Hormone Imbalance

Some women with endometriosis have estrogen dominance, or a mismatch between the amount of estrogen and progesterone produced. How do we test? Hormone testing.

2️⃣ Gut Microbiome

Research has found unique changes in the gut microbiome associated with endometriosis. How do we test? Stool tests.

3️⃣ Immune Reactions

Higher concentrations of inflammatory molecules and immune cells are found in endometrial tissues, suggesting immune reactions may be at play. How do we test? Blood tests.

4️⃣ Chemicals & Toxins

Common everyday products like plastics and lotions often contain endocrine-disrupting chemicals that mess with your hormones and can contribute to endometriosis and pelvic pain.

Give us a tap ❤️ if you’d rather get to the root cause than take a pill until menopause.

And then head on over to our website to get started. Getting to the root cause is our specialty.

How We Approach Pelvic Pain

Pelvic pain is not caused by a deficiency of the birth control pill.

🙄🙄🙄 Fact!

Pelvic pain is not caused by a deficiency of the birth control pill. 

March is #endometriosisawareness month so let’s break this down. 

Endometriosis is a painful condition in women where tissue that is similar to uterine tissue lives outside the uterus around other pelvic organs. 

Endometrial tissue responds to the hormonal changes of the menstrual cycle so that it can cause:

✖️ Painful periods

✖️ Pain during intimacy

✖️ Pain with bowel movements

✖️ Pain during urination

✖️ Fertility problems

But here’s the thing. 

Standard treatments for endometriosis are the birth control pill (or other hormonal therapies) and sometimes surgery. 

Don’t get me wrong—some women benefit from these treatments and they can be part of the overall plan. The problem is this:

👉The birth control pill does not treat the root cause of the issue👈 

That means that many women continue to struggle with pain even with the “best” treatments. 

Do you want to know what the real causes of endometriosis and pelvic pain might be? 

Because that’s what we do in functional medicine. We find the cause. 

Here are 2 things you can do:

✅ Book an appointment with us if you’re looking to get to the source of the problem. 

✅ Follow along for more about the root causes and a functional approach to pelvic pain.