Ever Notice Food Affecting Your Stress Levels?

Stress is tricky.

It feels like it comes from the mind, but imbalances in your body can make you feel even more stressed. For example:

💥 Blood sugar swings.

Blood sugar crashes can spike cortisol, drain your energy, and disrupt your mood and sleep.

Some things you can do to keep your blood sugar stable for more stress resilience:

✔️ Start the day with protein & healthy fat (not just sugar!)

✔️ Avoid skipping meals (low blood sugar = cortisol trigger)

✔️ Pair carbs with protein or fiber to slow the glucose spike

✔️ Reduce ultra-processed foods that lead to energy crashes

You can’t control every stressor in life—but you can strengthen your body’s ability to handle stress better 💛

Have you ever noticed food affecting your stress levels?

Let me know in the comments ⤵️

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You Can’t Control Everything...

…But you can control your next step.

Becoming more stress resilient starts with knowing where to focus your energy:

On the things you can control.

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You Can't Control Everything...

Stress often comes from trying to control the uncontrollable.

So, next time stress creeps in, try this:

1️⃣ Notice you feel stressed.

Just pause and recognize what’s going on.

2️⃣ Ask: Is this inside or outside my control?

If it’s outside your control, try to let it go, but still move on to step 3.

3️⃣ Make a plan.

Choose a few things you CAN do (even if the actual stressor is outside your control).

✔ Can you go for a walk?

✔ Can you listen to music?

✔ Can you make a phone call?

✔ Can you research a solution?

Training your brain to respond to stress in a healthier way takes some practice, but it’s worth it.

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Stress Affecting Your Health?

Most doctors don’t ask about stress.

Because they don’t have any way to “treat” it.

While we also don’t “treat” stress as a disease, we have a deep functional medicine toolkit to help your body become more resilient to stress.

If you suspect stress might be affecting your health—but aren’t sure where to start—here are some questions you could ask your practitioner👇

(Hint: you’ll get more helpful answers from a holistically minded practitioner 😉)

1️⃣ Do I need stress hormone testing?

Stress can disrupt cortisol and DHEA, leaving you feeling wired but tired, exhausted, or constantly on edge. Testing these hormones can show if you need extra support.

2️⃣ Could stress be affecting my gut?

The gut-brain connection is a two-way street. Stress can disrupt digestion, and poor gut health can make you less resilient to stress. Functional testing can uncover whether your gut needs targeted support.

3️⃣ What nutrients do I need when I’m stressed?

Stress burns through key nutrients like magnesium, B vitamins, and vitamin C, which can lead to brain fog, fatigue, and trouble sleeping. A practitioner trained in nutrition can help you figure out what your body needs.

4️⃣ Could stress be affecting my hormones?

Stress hormones interact with other hormonal systems and can worsen issues like PMS, cycle changes, mood swings, and blood sugar swings. A practitioner trained in functional medicine can help make sense of the bigger picture.

The point is:

Stress is not an isolated experience.

It affects your whole body.

If you’re looking for a comprehensive approach that looks at the WHOLE person, that’s what we do.

Schedule your first visit with Dr. Cantrell to begin your journey to wellness! 🌿

Stressed!? What Your Body May Be Craving:

When you’re feeling extra stressed, your body is working overtime to keep up.

That means a higher demand for nutrients, like:

✨Magnesium

We need magnesium for sleep, relaxation, and muscle recovery. But the more stressed you are, the more magnesium you burn through 🔄making you feel even more stressed.

✨B Vitamins

We need B vitamins for energy, brain function, and the production of stress hormones. Some studies show that supplementing with B vitamins can actually help people feel less stressed.

✨Vitamin C

Your adrenal glands release vitamin C along with stress hormones—and stress increases your demand for it. Since humans can’t make vitamin C, we have to consume it.

Here are some ways to nourish your body when stressed:

✔ Eat nutrient-dense foods

✔ Consider high-quality supplements for extra support

✔ Try adaptogenic herbs, like ashwagandha or rhodiola, to support your stress response

Nutrients are just one piece of the stress puzzle—and no, a handful of supplements won’t make stress disappear.

But they may help your body respond better.

Needing supplement guidance? Schedule an appointment with Dr. Cantrell to discuss the best options for YOU!