winterexercise

12 Indoor Exercises for Winter

12 Indoor Exercises to Avoid the Cold ๐Ÿฅถ

Movement is essential to health! If you donโ€™t want to brave the cold and donโ€™t have a gym membership, here are some things that anybody can do in their own living room:

๐Ÿ”น Jump Rope

๐Ÿ”น Push-Ups

๐Ÿ”น Jumping Jacks

๐Ÿ”น Squats

๐Ÿ”น Run in Place

๐Ÿ”น Free Weights

๐Ÿ”น Skip

๐Ÿ”น Dance

๐Ÿ”น Stretch

๐Ÿ”น Shake

๐Ÿ”น Yoga

๐Ÿ”น Push-Ups

Health is not hard. You just have to commit.

You've got this! ๐Ÿ™Œ