12 Indoor Exercises to Avoid the Cold 🥶
Movement is essential to health! If you don’t want to brave the cold and don’t have a gym membership, here are some things that anybody can do in their own living room:
🔹 Jump Rope
🔹 Push-Ups
🔹 Jumping Jacks
🔹 Squats
🔹 Run in Place
🔹 Free Weights
🔹 Skip
🔹 Dance
🔹 Stretch
🔹 Shake
🔹 Yoga
🔹 Push-Ups
Health is not hard. You just have to commit.
You've got this! 🙌
What’s in season?
There are lots of benefits to eating seasonal produce—the most important being that it tastes better!
It’s easy to eat local produce through the summer months, but the winter gets a bit trickier. Here are some produce options that are in season in parts of the US and Canada in February & March:
▪️Broccoli: Roast it in the air-fryer with some olive oil and salt or stir-fry with garlic, ginger, and red pepper flakes!
▪️Brussels sprouts: So good when roasted in the oven and topped with a sauce of peanut butter, tamari, and hot sauce 🌶️
▪️Cauliflower: There are so many things you can do with this veg, from simply roasting and topping with parmesan cheese to making gluten-free breadsticks 🥖
▪️Kale: People like to slam kale, but it’s so versatile that you can make it into chips, stir-fry, or even smoothies.
Another bonus of this seasonal produce is that they are all cruciferous vegetables, which means they support healthy detoxification and even hormone health 👏
Other produce in season includes citrus fruits, squash, sweet potatoes, fennel, radishes, and potatoes 🥔